Gains

I'm into week 4 on the season. Did three sets of ARCin' at 30 mins per today.

If i make it through this week without an injury, i'ma feel perty happy. This has served to show me i'm quite aged and quite portly. But i'm making it. And my endurance is getting way better.

I've made very little headway on the weight loss front. Still hanging just under 200#. I'm not doing so well with this one-beer-per-night deal. But i'm not too far off the wagon either.

Strength phase is coming next, and i'm definitely looking forward to that. The Moonwall is neeeeearly finished, and that will be very useful. That thing is flippin' intimidating. But i can see some really good workouts on that thing. And i'll be able to warmup for the hard stuff without having to go in to the gym.

Okay: more ARCing tomorrow. Two more days. My hands feel so ancient.

This can be done.